Happy Black Friday! 🌟 As we step into 2024, there’s no better time to take charge of your health and create lasting lifestyle changes. If you’ve been thinking about making a transformation—whether it’s improving your energy, managing stress, optimizing your nutrition, or simply feeling your best—now is the perfect moment to take action. ✨ Special Opportunity: Lock in 2024 Pricing Before It Increases in 2025! I wanted to give you a heads-up that starting January 1, 2025, there will be a small...
5 months ago • 1 min read
Thanksgiving is a time for gratitude, connection, and celebration, but it can also bring challenges in terms of lifestyle choices. Here are some lifestyle behavior checks you can consider before and during the holiday to help you stay balanced, healthy, and mindful: 1. Food Choices and Moderation Pre-Meal Strategy: Eat a light, nutritious breakfast to avoid overeating during the big meal. Drink water before the meal to help manage hunger. Mindful Eating: Focus on portion control by using...
5 months ago • 2 min read
Reader Most of us desire to live a life of OPTIMAL HEALTH. For many of us, this is a struggle. We are dealing obesity and weight issues, anxiety, increased stress, poor sleep, and the trifecta: high blood pressure, high cholesterol, and diabetes. There are many reasons why we struggle reaching our OPTIMAL HEALTH. Here are just a few: Lack of Awareness: You may not be aware of your unhealthy habits. You may not be aware of the cause-effect relationship your unhealthy habits have to your...
6 months ago • 2 min read
Good Monday Morning, NOW is the time to enroll for the October start date for my 1:1 Metabolism Reset Masterclass. The doors are OPEN for you to grab your seat if you are ready to increase your energy, loose those stubborn pounds, sleep better, & feel CONFIDENT in your own skin. Let's jumpstart your METABOLISM. I completely understand the struggles of yo-yo dieting- restricting the foods we enjoy to loose weight to just have the weight come back. I completely understand the struggles of...
7 months ago • 2 min read
Hi Reader I want to share with you the most common complaint I hear working with my clients. My 1:1 clients are so frustrated before we begin to work together. These clients feel they are eating well and moving their bodies daily, but they just cannot seem to loose weight. No matter what they are doing the scale is not moving the way they want and they feel puffy and tired. They are eating healthy and exercising, but the scale just does not seem to move. Or at least in the direction they are...
8 months ago • 2 min read
Hello Reader At times, life is a struggle. For many of us, during this time our own health takes a back seat. We have a tendency to put everyone else before ourselves. I am here to remind you that your health needs to be your priority. As we age, it becomes more vitality important that our nutrition, exercise, stress, sleep, and our midlife health all need to be priorities. As a Doctor in Nursing with over 25 years experience helping thousand of women in a Ob/GYN Medical practice, I have...
8 months ago • 2 min read
Hello Reader I hope you are taking care of yourself during this busy time of the year. I am SO excited to share a new product line I am offering at Be Well & Good. I was going to introduce this AMAZING product in January, but I thought why wait. You may want to take advantage and treat yourself now. If you feel overwhelmed when trying to find the right skincare products for what your face and eyes need, you are not alone. Take a moment and read this email. This personalized skin care product...
over 1 year ago • 1 min read
Hi there Reader 2024 is right around the corner, and I think many of us are ready hit reset in 2024. While this time of year is crazy, it’s time to highlight the importance of our overall health and nutrition. To start the 2024 out right, I encourage you to prioritize yourself and your health — and I’d love to help you with that with my LIMITED BLACK FRIDAY OFFER. We all know that our health is important, but as life gets busy, it seems to fall to the back burner. But starting your health...
over 1 year ago • 2 min read
Hey there Reader I want to tell you a little bit about NRG Health Direct Primary Care. It is located in our beautifully restored building located at 6 North Baltimore St Dillsburg. This is an innovative alternative payment model improving access to high functioning healthcare with a simple, affordable membership fee. No third party billing. Dr. Neal Garverick CRNP has been practicing family medicine for well over 20 years. His practice is built on the the foundation that everyone should have...
over 1 year ago • 1 min read