Good Monday Morning,

NOW is the time to enroll for the October start date for my 1:1 Metabolism Reset Masterclass.

The doors are OPEN for you to grab your seat if you are ready to increase your energy, loose those stubborn pounds, sleep better, & feel CONFIDENT in your own skin. Let's jumpstart your METABOLISM.

I completely understand the struggles of yo-yo dieting- restricting the foods we enjoy to loose weight to just have the weight come back.

I completely understand the struggles of working out so hard to loose weight to then be so tried by 3pm in the afternoon I couldn't function the rest of my day.

I completely understand the struggles of the frustration of what use to work seems to have stopped overnight.

It is time to really listen to our body and learn what it truly needs.

Here is what needs to change:

1. Mindset: the key to long term success is your mindset. I know you have search google for ways to loose weight. We all know what we need to do, but "why" don't we. The first part of my Masterclass is providing you key questions that will unlock your true reasons for your weight loss journey. We need to drop the "all or nothing" attitude and measure success for a long term journey. I will show you how to believe in yourself again.
2. Understanding nutrition: I am going to teach you how to become a little scientist to learn what your body needs nutritionally. To be successful, you need to really see where you are starting from in your diet to allow you to reach your goals. You will learn what your body needs calorically and specifically macros (Fats, Carbs, Protein). You also need to have the knowledge on how to adjust these numbers depending on your current goals; weight loss or muscle building.
3. Body Movement: We need to move our bodies EVERYDAY. As we age, it becomes even more important for women to add strength training to build muscle.
4. Allow ourselves GRACE: We are all a work in progress. We all need to give ourselves grace. Your emotions are valid. I will work 1:1 with you to truly listen to your struggles, help you set your goals, provide the steps and accountability to reach those goals.

Now the question- why work with me? I'm Dr. Kristine Garverick CRNP. I have been where you are. I hear you. I got you. My entire career has been working with women to regain their health. And with many clients, giving them back their voice by building back up their confidence.

My 1:1 Metabolism Reset Masterclass is now OPEN for you to reserve your spot. Spots are very limited due to the 1:1 sessions.

If your a little unsure- feel free to schedule a FREE CALL with me to be sure you are ready to truly invest in your health.

If you are READY to INVEST in YOUR HEALTH- book your first appointment here. All our appointments are held online to make it super convenient. And if you do not see a time that first your schedule- just email me: dr.kris@bewellngood.com and we will make a time available just for you.

Let's get your METABOLISM RESET to start the NEW YEAR vibrant & confident!

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Let's do this!

Be Well & Good,

Dr. Kris CRNP

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