Hello Reader

At times, life is a struggle. For many of us, during this time our own health takes a back seat. We have a tendency to put everyone else before ourselves. I am here to remind you that your health needs to be your priority.

As we age, it becomes more vitality important that our nutrition, exercise, stress, sleep, and our midlife health all need to be priorities.

As a Doctor in Nursing with over 25 years experience helping thousand of women in a Ob/GYN Medical practice, I have opened my own Wellness Coaching specializing in Women's Midlife health focusing on the perimenopause through menopause years.

Do not stop reading if you are not in the above category. My 1:1 Signature Mindset program is customized to your individual goals and health concerns while still focusing on personalized nutrition, custom macros based on your health goals, education, meal planning, mindset work to stop telling yourself "YOU CAN"T" and begin to believe "YOU CAN", and most importantly ACCOUNTABILITY.

You need to find a wellness health coach that has your best interests at heart and will help you achieve YOUR goals (not theirs) with a program specifically designed for your needs.

The wellness industry is full of quick fixes, restrictive plans, and claims that do not have your happiness and wellbeing in mind.

Here are a few reason why working with me will set you up for success for many years to come:

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• I will not ask you to implement high calorie deficits or cut out food groups. All foods have their place in our nutrition, and we NEED fuel to thrive.
• I will not ask you to skip dessert, never enjoy treats, or go alcohol free. You deserve the food and drinks you love, and that includes treats.
• I will not ask you to do intense workouts everyday. Effective movement is the movement that you can maintain with consistency. For some people that's 2 workouts a week at home. For others, it's 4 workouts at the gym.
• I will not tell you that everything is going to be easy. There will always be challenges along the way in any journey, especially as you're learning new things & getting consistent. But I will be there for you every step of the way. You will improve your mindset to give you back your confidence.
• I WILL ask you to show up, make your health a priority, and hold you accountable to achieve the goals you set.

I believe in making health simple, enjoyable, and effective.

When you work with me, I'll show you how to live a life fully balanced and still reach your goals.

If this sounds like the program for you- your first step is to follow this link to schedule a FREE CALL with me to learn more about my 1:1 12 Week Mindset Masterclass and be sure you are ready to invest in your health.

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​Schedule your FREE CALL​

I am ready to help you feel VIBRANT & ENERGIZED. Are YOU ready?

Let's do this together,

Dr. Kris CRNP

Be Well & Good

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