Start 2024 Strong – Lock in 2024 Pricing for Your Health Transformation!
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Happy Black Friday! 🌟 As we step into 2024, there’s no better time to take charge of your health and create lasting lifestyle changes. If you’ve been thinking about making a transformation—whether it’s improving your energy, managing stress, optimizing your nutrition, or simply feeling your best—now is the perfect moment to take action. ✨ Special Opportunity: Lock in 2024 Pricing Before It Increases in 2025! I wanted to give you a heads-up that starting January 1, 2025, there will be a small increase in the pricing of my 1:1 Lifestyle Medicine program. However, by signing up before the end of this year, you can lock in 2024 pricing and begin your personalized journey in 2025 to better health at the current rates. Whether you want to lose weight, improve your overall well-being, or learn sustainable ways to integrate healthful habits into your busy life, this program is designed to provide the support and expertise you need for a complete transformation. Here’s what you’ll get as part of my 1:1 Lifestyle Medicine Program:
I believe that 2025 is your year to shine, and I’m here to help you make it happen. But this offer to secure 2024 pricing won’t last long! 🎯 Why Act Now?
Let’s make 2025 the year you prioritize YOU! Click the link below to fill out the application form. You will them be directed to schedule your free 15-minute discovery call, where we can discuss your goals and how my program can help you achieve them.
Wishing you a year filled with health, happiness, and growth. I can’t wait to work with you and help you create a life you love! With Gratitude, Dr. Kris CRNP Be Well & Good: Lifestyle Medicine |
Be Well & Good: Lifestyle Medicine
Hi Reader, One of the most frequent questions I get asked- is "What is Lifestyle Medicine?" After 20 years working as a Nurse Practitioner, I found that there was a common factor that was being missed in so many women's treatment plan for their chronic medical diagnosis. For so many people, they are diagnosed with high blood pressure and diabetes. They are given a prescription to treat it and likely told they should loose weight and exercise. Some patients are able to do this on their own,...
Thanksgiving is a time for gratitude, connection, and celebration, but it can also bring challenges in terms of lifestyle choices. Here are some lifestyle behavior checks you can consider before and during the holiday to help you stay balanced, healthy, and mindful: 1. Food Choices and Moderation Pre-Meal Strategy: Eat a light, nutritious breakfast to avoid overeating during the big meal. Drink water before the meal to help manage hunger. Mindful Eating: Focus on portion control by using...
Reader Most of us desire to live a life of OPTIMAL HEALTH. For many of us, this is a struggle. We are dealing obesity and weight issues, anxiety, increased stress, poor sleep, and the trifecta: high blood pressure, high cholesterol, and diabetes. There are many reasons why we struggle reaching our OPTIMAL HEALTH. Here are just a few: Lack of Awareness: You may not be aware of your unhealthy habits. You may not be aware of the cause-effect relationship your unhealthy habits have to your...